J D 10x4:00/1:00r row
10,154m
Meters
40:00.0
Time
1:58.1
Pace
683
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
February 08, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,154m | 1:58.1 | 212 | 1029 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | |
| r430m |
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Workout Graph
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