J D 8x4:00/1:00r row
8,029m
Meters
32:00.0
Time
1:59.5
Pace
533
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 103 |
February 19, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,029m | 1:59.5 | 205 | 1004 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r228m |
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Workout Graph
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