J D 5x4:00/1:00r row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 100 |
February 21, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 24 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| r131m |
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Workout Graph
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