J D v1000m/1:00r...5 row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 24:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 101 |
February 28, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 45m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:00 | 57m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 118m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 134m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:00 | 117m | |||||
| r471m |
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Workout Graph
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