J D 500m row
500m
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 100 |
February 28, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 19 |
| 1:01.7 | 100m | 5:08.5 | 12 | 341 | 12 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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