J D v500m/r...8 row
3,600m
Meters
17:02.8
Time
2:22.0
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 17:02.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 101 |
March 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,600m | 2:22.0 | 122 | 720 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 2:10.7 | 400m | 2:43.3 | 80 | 576 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:05.9 | 400m | 2:37.3 | 90 | 609 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:08.6 | 400m | 2:40.7 | 84 | 589 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:13.1 | 400m | 2:46.3 | 76 | 561 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.