J D v500m/r...4 row
1,800m
Meters
8:12.4
Time
2:16.7
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 8:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 101 |
March 01, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,800m | 2:16.7 | 137 | 770 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| 2:06.8 | 400m | 2:38.5 | 88 | 602 | 26 | |
| r0m |
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Workout Graph
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