J D v500m/r...8 row
3,600m
Meters
16:16.0
Time
2:15.5
Pace
222
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 20:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 99 |
March 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,600m | 2:15.5 | 141 | 783 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 2:04.1 | 400m | 2:35.1 | 94 | 622 | 26 | |
| r: 1:00 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 2:05.1 | 400m | 2:36.3 | 92 | 615 | 26 | |
| r: 1:00 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 25 | |
| r: 1:00 | 10m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 24 | |
| r: 1:00 | 13m | |||||
| r56m |
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Workout Graph
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