J D v8:00/1:00r...8 row
9,029m
Meters
36:00.0
Time
1:59.6
Pace
598
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 99 |
March 12, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,029m | 1:59.6 | 205 | 1003 | 24 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 66m | |||||
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 24 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 53m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r349m |
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Workout Graph
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