J D v5:00/1:00r...10 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
465
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 99 |
March 15, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 19m | |||||
| r1,104m |
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Workout Graph
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