J D v6:00/1:00r...18 row
15,228m
Meters
1:03:00.0
Time
2:04.1
Pace
968
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,173m |
| Overall Time | 1:21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1683 |
| Drag Factor | 99 |
March 21, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,228m | 2:04.1 | 183 | 930 | 24 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 59m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 16m | |||||
| r945m |
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Workout Graph
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