J D v3:00/1:00r...15 row
11,260m
Meters
45:00.0
Time
1:59.8
Pace
743
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,433m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 227 |
March 26, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,260m | 1:59.8 | 203 | 998 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 21m | |||||
| r1,173m |
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Workout Graph
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