J D 13x500m/r row
6,500m
Meters
25:28.5
Time
1:57.5
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 25:28.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 100 |
April 03, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 6,500m | 1:57.5 | 215 | 1041 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r0m |
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Workout Graph
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