J D 6x200m/1:00r row
1,200m
Meters
4:17.9
Time
1:47.4
Pace
88
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 10:17.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 0 |
April 03, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,200m | 1:47.4 | 282 | 1270 | 23 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 25 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| r104m |
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Workout Graph
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