J D v4:00/r...16 row
9,751m
Meters
40:00.0
Time
2:03.0
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,751m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 99 |
April 06, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r0m |
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Workout Graph
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