J D v4:00/r...16 row
9,102m
Meters
40:00.0
Time
2:11.8
Pace
578
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,102m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 99 |
April 08, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,102m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 10 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r0m |
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Workout Graph
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