J D v6:00/1:00r...18 row
15,425m
Meters
1:03:00.0
Time
2:02.5
Pace
998
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,864m |
| Overall Time | 1:21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 94 |
April 13, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,425m | 2:02.5 | 190 | 954 | 23 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 16m | |||||
| r439m |
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Workout Graph
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