J D v6:00/1:00r...6 row
8,010m
Meters
33:00.0
Time
2:03.5
Pace
513
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 99 |
April 16, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,010m | 2:03.5 | 185 | 937 | 23 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 36m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 15m | |||||
| r155m |
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Workout Graph
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