J D 5x6:00/1:00r row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 101 |
April 18, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 23 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | |
| r150m |
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Workout Graph
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