J D v6:00/1:00r...18 row
15,192m
Meters
1:03:00.0
Time
2:04.4
Pace
964
Calories
Rest Distance | 528m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 15,720m |
Overall Time | 1:21:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 23 |
Stroke Count | 1584 |
Drag Factor | 99 |
April 21, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:00.0 | 15,192m | 2:04.4 | 182 | 925 | 23 | |
6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | |
r: 1:00 | 24m | |||||
6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | |
r: 1:00 | 16m | |||||
6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | |
r: 1:00 | 34m | |||||
5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
r: 1:00 | 31m | |||||
5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
r: 1:00 | 32m | |||||
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
r: 1:00 | 30m | |||||
4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
r: 1:00 | 33m | |||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
r: 1:00 | 24m | |||||
4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
r: 1:00 | 37m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
r: 1:00 | 36m | |||||
3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
r: 1:00 | 35m | |||||
3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
r: 1:00 | 28m | |||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
r: 1:00 | 42m | |||||
2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
r: 1:00 | 25m | |||||
2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
r: 1:00 | 26m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
r: 1:00 | 38m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
r: 1:00 | 25m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
r: 1:00 | 12m | |||||
r528m |
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Workout Graph
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