J D v6:00/1:00r...18 row

15,192m

Meters

1:03:00.0

Time

2:04.4

Pace

964

Calories

Rest Distance528m
Rest Time18:00.0
Overall Distance15,720m
Overall Time1:21:00.0
Average Watts182
Calories Per Hour925
Stroke Rate23
Stroke Count1584
Drag Factor99

April 21, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,192m 2:04.4 182 925 23
6:00.0 1,418m 2:06.9 171 888 23
r: 1:00 24m
6:00.0 1,430m 2:05.8 175 903 23
r: 1:00 16m
6:00.0 1,442m 2:04.8 180 919 23
r: 1:00 34m
5:00.0 1,192m 2:05.8 176 904 23
r: 1:00 31m
5:00.0 1,201m 2:04.8 180 918 24
r: 1:00 32m
5:00.0 1,211m 2:03.8 184 933 24
r: 1:00 30m
4:00.0 961m 2:04.8 180 918 24
r: 1:00 33m
4:00.0 969m 2:03.8 184 934 24
r: 1:00 24m
4:00.0 976m 2:02.9 188 948 24
r: 1:00 37m
3:00.0 726m 2:03.9 184 932 24
r: 1:00 36m
3:00.0 732m 2:02.9 188 948 24
r: 1:00 35m
3:00.0 700m 2:08.5 165 866 24
r: 1:00 28m
2:00.0 488m 2:02.9 188 948 24
r: 1:00 42m
2:00.0 492m 2:01.9 193 964 24
r: 1:00 25m
2:00.0 496m 2:00.9 198 980 24
r: 1:00 26m
1:00.0 250m 2:00.0 203 997 24
r: 1:00 38m
1:00.0 253m 1:58.5 210 1022 24
r: 1:00 25m
1:00.0 254m 1:58.1 212 1031 24
r: 1:00 12m
r528m

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Workout Graph

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