J D v1:00/0:30r...18 row
7,196m
Meters
27:00.0
Time
1:52.5
Pace
505
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 99 |
April 22, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,196m | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 41m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 76m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:30 | 33m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:30 | 20m | |||||
| r684m |
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Workout Graph
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