J D v6:00/1:00r...10 row
11,507m
Meters
48:00.0
Time
2:05.1
Pace
729
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,736m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 100 |
May 01, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,507m | 2:05.1 | 179 | 914 | 23 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 19m | |||||
| r229m |
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Workout Graph
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