J D v4:00/0:30r...17 row
6,837m
Meters
28:00.0
Time
2:02.8
Pace
436
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,215m |
| Overall Time | 36:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
May 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,837m | 2:02.8 | 189 | 949 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 12m | |||||
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.