J D v4:00/0:30r...17 row
6,779m
Meters
28:00.0
Time
2:03.9
Pace
430
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,152m |
| Overall Time | 36:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 99 |
May 03, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779m | 2:03.9 | 184 | 933 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 25m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 0:30 | 17m | |||||
| r373m |
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Workout Graph
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