J D v1000m/1:00r...15 row
7,250m
Meters
29:12.0
Time
2:00.8
Pace
473
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 44:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 90 |
May 06, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | 7,250m | 2:00.8 | 198 | 982 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 33m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 32m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 26m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 28m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 33m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:00 | 63m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 52m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 31m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 69m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 28m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:00 | 92m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 49m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 52m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 47m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 19m | |||||
| r654m |
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Workout Graph
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