J D v6:00/1:00r...18 row
15,162m
Meters
1:03:00.0
Time
2:04.6
Pace
962
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,761m |
| Overall Time | 1:21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 84 |
May 13, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,162m | 2:04.6 | 181 | 921 | 24 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 16m | |||||
| r599m |
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Workout Graph
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