J D 10x2:00/2:00r row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 93 |
May 13, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| r175m |
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Workout Graph
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