J D v6:00/1:00r...10 row
11,662m
Meters
48:00.0
Time
2:03.4
Pace
748
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,933m |
| Overall Time | 58:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 94 |
May 16, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,662m | 2:03.4 | 186 | 939 | 23 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 43m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 35m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 17m | |||||
| r271m |
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Workout Graph
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