J D v6:00/1:00r...12 row
10,319m
Meters
42:00.0
Time
2:02.1
Pace
668
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,946m |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
May 22, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,319m | 2:02.1 | 192 | 961 | 23 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r627m |
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Workout Graph
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