J D v6:00/8:00r...6 row
5,139m
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 53:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 93 |
May 23, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139m | 2:02.5 | 190 | 953 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 8:00 | 21m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r: 7:00 | 13m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 6:00 | 15m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 5:00 | 19m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 4:00 | 15m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 17m | |||||
| r100m |
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Workout Graph
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