J D 8x2:00/2:00r SkiErg
3,887m
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 657 |
| Drag Factor | 63 |
May 27, 2024 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 38 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 38 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 38 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 38 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 39 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 39 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.