J D 5x5:00/0:30r row
6,051m
Meters
25:00.0
Time
2:03.9
Pace
386
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,164m |
| Overall Time | 27:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 93 |
May 28, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,051m | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r113m |
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Workout Graph
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