J D v6:00/1:00r...4 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 90 |
June 03, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 26m | |||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 25m | |||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 24 | |
| r: 1:00 | 17m | |||||
| r95m |
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Workout Graph
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