J D v6:00/1:00r...6 row
12,422m
Meters
51:00.0
Time
2:03.1
Pace
800
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 91 |
June 05, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,422m | 2:03.1 | 187 | 944 | 24 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 33m | |||||
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 23 | |
| r: 1:00 | 28m | |||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | |
| r: 3:00 | 35m | |||||
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 25 | |
| r140m |
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Workout Graph
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