J D 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
513
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 103 |
June 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 24 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 |
| 18:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 |
| 21:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 |
| 24:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 |
| 27:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 |
| 30:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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