J D v6:00/1:00r...18 row
15,095m
Meters
1:03:00.0
Time
2:05.2
Pace
959
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,483m |
| Overall Time | 1:21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1536 |
| Drag Factor | 104 |
June 16, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,095m | 2:05.2 | 178 | 913 | 23 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 13m | |||||
| r388m |
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Workout Graph
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