J D 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
506
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 103 |
June 17, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 23 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 |
| 18:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 |
| 27:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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