J D 7x750m/1:45r row
5,250m
Meters
20:20.7
Time
1:56.2
Pace
358
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,408m |
| Overall Time | 32:35.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 97 |
June 20, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,250m | 1:56.2 | 223 | 1066 | 24 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 23 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 24 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 25 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | |
| r158m |
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Workout Graph
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