J D 4x4:00/6:00r row
3,987m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 95 |
June 27, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987m | 2:00.3 | 201 | 990 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r70m |
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Workout Graph
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