J D v7:00/1:00r...7 row
7,153m
Meters
28:00.0
Time
1:57.4
Pace
485
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 96 |
July 01, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,153m | 1:57.4 | 216 | 1043 | 24 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 82m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r470m |
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Workout Graph
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