J D 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
July 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 22 |
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Workout Graph
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