J D 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
July 04, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.