J D 6x6:00/1:00r row
8,735m
Meters
36:00.0
Time
2:03.6
Pace
561
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
July 08, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,735m | 2:03.6 | 185 | 937 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | |
| r180m |
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Workout Graph
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