J D v6:00/1:00r...12 row
10,378m
Meters
42:00.0
Time
2:01.4
Pace
678
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,224m |
| Overall Time | 53:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
July 09, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,378m | 2:01.4 | 196 | 973 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r846m |
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Workout Graph
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