J D v1000m/1:00r...4 row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
265
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 18:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 88 |
July 11, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:00 | 42m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 139m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 155m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| r336m |
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Workout Graph
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