J D 3x1000m/1:00r row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
195
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 86 |
July 15, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r82m |
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Workout Graph
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