J D 4000m row
4,000m
Meters
16:40.6
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 87 |
July 17, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 23 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 24 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 25 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 25 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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