J D 4000m row
4,000m
Meters
16:03.8
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 88 |
July 22, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 4,000m | 2:00.4 | 200 | 988 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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