J D v6:00/1:00r...12 row
10,238m
Meters
42:00.0
Time
2:03.0
Pace
658
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 53:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 87 |
July 24, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,238m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 37m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 66m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r771m |
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Workout Graph
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