J D v6:00/1:00r...12 row
10,328m
Meters
42:00.0
Time
2:01.9
Pace
669
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,321m |
| Overall Time | 53:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 95 |
July 29, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,328m | 2:01.9 | 193 | 963 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 35m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | |
| r: 1:00 | 84m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r993m |
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Workout Graph
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